Healthy and nutrients foods for kid’s school lunch

School is the period where children’s body takes nutrients value from the food directly to the children’s body. In school, every child starts to live and decide their own independent life. Children share their foods with each other and taste new foods and vegetables from their friends every day. This is the right time to feed and educate about the nutritional value of food to your children.

In the modern world, children prefer to eat fast food, junk food, and attractive artificial coloured foods. Parents should be responsible for their children’s health by feeding healthy homemade foods. Foods prepared by their own mother have some extra taste and love. Perhaps, most of the parents are hectic in office work and don’t have time and awareness of their kid’s health. 

Essential nutrients for School kids:

Eating and maintaining proper foods, a balanced diet, and regular exercise helps are most important for children aged from 6 to 12. It is the time period where children brain works hyper actively. At the same time, children are attracted to some junk foods through television, media, and friends. Those foods have poor nutritional value and do not help children to be potential. 

Here are some food groups which benefit children physically and mentally.


Dairy products such as milk, yogurt, butter, and cheese have a rich source of calcium which helps children’s body to strengthen the bone. Daily two glass of milk or other dairy products have low-fat and gives very high calcium to bones. A child will get dehydrated easily due to some illness or excessive sweating while playing. Fluids in the form of milk help the kids to increase energy and keep them hydrated.

Vegetables have a pivotal role in enhancing vitamin, mineral, fiber, antioxidants, etc. most children are attracted to colour so try to feed them coloured vegetables like spinach, carrot, beans, beetroot, etc, Vegetables prevent children from deadly diseases. Daily one or two raw or cooked vegetable intake should be taken with a meal.


Fruits have high rich vitamins and minerals than other foods. It keeps the body hydrated and children active. It keeps the body hydrated and children active with their studies. Parents should provide a different fruit daily for children snacks and make it has a habit in their routine life. If the children neglect to take the raw fruits make it as Juice. Children like to have fresh juice rather than eating it.

Grains foods give your children the required energy that they need to grow, develop, and learn. Grains foods that are made from wheat, oats, rice, barley, cornmeal. It helps to reduce constipation and diverticulitis. One who has grains every day has a low risk of getting sick. Grains are the main sources of many nutrients like Vitamin B, fiber, and various minerals.


Protein is one of the important micro nutrients which help in the body growth of children. Protein is an essential one to maintain and repair vital tissue and growth of all organs in the body. The protein-rich foods are eggs, almonds, seafood, fresh meat, chicken, broccoli, and much more.

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