Good eating starts with you! Giving you’re the right nutrients and keep a good weight will help you remain fit and independent. If you intake less healthy food it may be led to severe problems to your body. This is particularly valid if you have health illnesses, such as diabetes or heart diseases.
So for all senior citizens must follow a proper diet to lead a healthy life. As years pass they need to have a proper and healthy life which will lead them to a happy life.
“Health is wealth” is a famous proverb it means Health is the first wealth. Money does not matter if you have an unhealthy body. You cannot regain your health by having a plethora of money.
The definition of healthy eating varies a bit when you age. For example, when you get older, your metabolism slows down, meaning you need fewer calories than before. Your body needs more nutrients, too. All nutrients to your body can get only from Homemade Healthy Cooked food rather than Fast foods.
This ensures that it is more important than ever to select the homemade food that gives you the highest nutritious value. So always focus on the foods that give you more nutrients and gives a healthy life.
Tips for picking healthy food
Know what kind of balanced plate looks like:
You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat every day. This is called MyPlate. The easy graphic illustrates just how the five food groups are meant to stack on your plate. They are the building blocks of a balanced diet.
Looking for nutrients:
Make sure you’re eating a variety of foods to get all the nutrients you need. Your plate should look like a rainbow- light, colorful food is always the best choice! Mind to select foods rich in fiber and low in sodium or salt. Look for vitamin D, an essential mineral as we mature.
To stay hydrated:
Water is also an essential nutrient! Don’t let yourself get dehydrated – drink tiny quantities of water all day long. Tea, chocolate, and water are all the best options. Hold drinks like sugar and salt to a minimum, unless otherwise recommended by the doctor.
Read the nutrition facts:
The healthiest food in the entire food. These are also seen in the grocery store’s perimeter in the production, meat, and dairy areas. When you’re eating processed food, be a good shopper! Read the labeling to identify products that are lower in calories, added sugar, and sodium.
Use recommended servings:
You must eat the right amount of food for your age and body to maintain your weight. The American heart association provides recommended daily servings for adults over 60 years of age.
Where can I get healthy homemade food?
The best spot to land in is FOODDOO…Here we make the best home cooked food available to all and specially to our senior citizens in the locality. we also serve lunch, dinner, drinks from nature and diet.